Anti-Aging: Part 1
Feeling and looking young is more within your control than you think. Much of what we’ve assumed are the inevitable consequences of aging — wrinkles, memory loss, an escalating risk for heart disease, osteoporosis and cancer — results more from the lifestyle choices we make than from the natural aging process. And our dietary choices are just as important as using sunscreen, getting exercise and other preventive tactics.
ANTI-AGING SECRETS
- Limit fat and sugar
- Focus on minimally processed fruits, vegetables, whole grains, legumes, nonfat milk and lean meat, especially fish.
- Take a moderate-dose multiple vitamin-and-mineral supplement.
- Take extra antioxidants, such as 100 IU of vitamin E and up to 1,000 mg of vitamin C, according to the Alliance for Aging Research.
Perhaps some anti-aging product will help
To be continued.

















