There’s been much talk on Colon cleansing and some websites say its not necessary.

(Mayo Clinic says…)

Doctors don’t recommend colon cleansing for better health or to prevent disease. The only appropriate use for colon cleansing is in preparation for a medical examination of the colon.

38 grams for men and 25 grams for women 50 and younger
30 grams for men and 21 grams for women 51 and older
Also, drink plenty of water, which helps fiber work more effectively.

But if you do a search on Google, there will be a lot of websites selling colon cleasing herbal remedies to clean out those pesky stuff from your colon. I’m not here to judge but if you do want to make your colon spick and span, then heres’s some alternatives.

1 Colon Hydrotherapy
Colon hydrotherapy is the process of warm, filtered water being gently fused into the colon through the anus via a plastic tubing that is disposable. This procedure must be performed by a certified or licensed professional for optimum results and safety. Visit www.cathysheaschool.com for a list of GRADUATES who are qualified by international standards. Colon hydrotherapy cleanses the large intestine only and the instrument used must be FDA cleared to ensure sanitary conditions.

Colon hydrotherapy is also know as ‘colonic irrigation’ and ‘using colenemas.’

2 Enemas

Enemas are a treatment that has been used for many centuries to treat constipation. Their effectiveness, however, depends on the type of enema that is used. In general, enemas will only remove material from the lower part of the colon and none are able to oxidize or melt away the compaction. They are useful, however, for emptying the rectum , which is the lowest 8 to 12 inches of the colon. On the other hand, many do not like having to insert the enema into their rectal cavity.

The main types of enemas are water enemas (similar to hydrotherapy except using a bag as much less water), coffee enemas, and clay enemas.

3 Herbal Supplements

You’ll find many products online and on store shelves that contain psyllium husk. These are classified as herbal supplements and come in pill or capsule form. Psyllium is a bulk-forming laxative and is high in both fiber and mucilage. The laxative properties of psyllium are due to the swelling of the husk when it comes in contact with water. The resulting bulk when ingested stimulates a reflex contraction of the walls of the bowel. The psyllium acts as a hard sponge as it works it way down. This often causes an emptying of the bowel. Why herbal supplements can be effective for short term bowel emptying, they are not effective in fully cleansing the bowel, removing much of the toxic waste, or improving the health of the villi in the colon. In a sense, these types of products cause contraction but not oxidation—they do not internally cleanse. While these products are fairly inexpensive ($20 or so for a month’s supply), persons who either want to properly cleanse their colon or are suffering from constipation will want to use a proper oxygen-based colon cleanser.

4 Laxatives

Laxatives are used as temporary treatments of constipation. While they are often effective at clearing you out, they do not cleanse. They don’t touch the compaction one bit. Further, there are serious contraindications including dehydration and loss of muscle around the colon lining. This is the most dangerous treatment for constipation. If you want to treat temporary blockage, a laxative may be helpful. If you want to experience the benefits of a proper colon cleanse or have mild or chronic constipation, however, they won’t be of much use to you.

5 Oxygen-Based Colon Cleansers

The hands down best way to get a thorough colon cleanse is through oxygen-based colon cleansers. The only true way you’re going to melt away that compacted matter is through an oxidation reduction reaction. Oxygen based cleansers use specialized ozonated magnesium oxidesto reduce the solid toxic mass into a liquid or gas form. The good ones work in the whole system, not just the large intestine as the other forms of constipation treatments. The ozonated magnesium oxides are able to clean the entire intestinal tract and deliver much needed oxygen along the way.

While psyllium and other fiber products simply scrape matter out through the center of a clogged colon, oxygen therapy removes old, impacted fecal matter as it detoxifies and cleans the entire colon. By thoroughly cleansing the entire intestinal tract, it allows room for a normal bowel processes. It is important to note that the very large majority of the so-called oxygen-based cleansers, however, have failed independent oxygen release tests. They simply release much less oxygen then they claim to release. This is due to the fact that they use a low-quality form of magnesium oxide that has not gone through the specialized ozonating process that allows the higher quality products to properly and fully detoxify and cleanse the entire intestinal tract.

Colon means :

Colon is the major part of the large intestine. It is a segmented tube within the abdomen cavity like a large M shaped loop about 4.5 feet long and 2.5 inches wide. The large intestine ends at the anus.

Europe, doctors consider the colon as the third lung because it has the ability to absorb up to 70 percent of the oxygen introduced to it during surgery.

Colon cleansing, colon, cleansing